Choose a category


  • Gout is a type of arthritis caused by too much uric acid in the bloodstream.
  • Excess uric acid settles in joints and causes pain and swelling.
  • Healthy lifestyle choices combined with a correct treatment program should mean that gout can be successfully managed.

On this page

gout toe image

Gout is a common form of arthritis characterised by recurrent attacks of extreme pain, swelling and redness. 

Gout is more common in men, and often several men of the one family can be affected by gout. 

While most other types of arthritis develop slowly, an attack of gout happens suddenly, often overnight. The most commonly affected joint is the big toe, but gout may be experienced in the feet, ankles and knees, and less commonly in the elbows, hands and other joints. For some people, even the weight of a bed sheet can cause intolerable pain.

Causes of gout

Gout occurs when uric acid builds up in the bloodstream and deposits urate crystals in the joint. These crystals form slowly over months or years. The build-up of uric acid is most commonly caused by under-excretion of uric acid by the kidneys, but may also be caused by the overproduction of uric acid by the body.

Some people have higher levels of uric acid in their bloodstream when compared to others. This condition is called hyperuricaemia and can be hereditary. Other causes of gout can include the use of diuretics (fluid tablets), which can cause the retention of too much uric acid.


Back to top

Risk factors of gout

A person with gout is more likely to have an attack when they:

  • have elevated levels of urate in the blood
  • consume too much alcohol (particularly beer)
  • consume a diet high in ‘purines’ such as meat, sweetbreads, offal, shellfish, and fructose (found in fruit juices and soft drinks sweetened with corn syrup)
  • are obese
  • use diuretics
  • injure a joint
  • have an operation
  • become dehydrated
  • are unwell with a fever
  • crash diet or fast.

Back to top

Dealing with an attack of gout

Without treatment the attack usually resolves within one or two weeks, and with medication, it can be resolved within several days. However, the crystals still remain in the joint.

If you have not had an attack of gout before, your doctor will look for elevated urate levels in your blood and may aspirate (remove a sample of fluid from the joint) to make a definite diagnosis. If you have gout, uric acid crystals can be seen in large numbers under a microscope. 

Once the diagnosis is confirmed, your doctor will consider various treatment options including:

  • non-steroidal anti-inflammatory drugs (NSAIDs)
  • colchicine
  • corticosteroids injections or tablets.

Some of these medications have side effects – your doctor will be able to advise the most appropriate treatment for you. In an acute attack, applying an ice pack to the painful joint for 10-15 minutes at a time and protecting or resting the joint can help to reduce pain.

Early diagnosis and treatment is very important. The primary goal in everyday management is to reduce the level of uric acid in the blood so it cannot form crystals in the tissues or joints and cause joint damage. The benefits of reducing uric acid in the blood long term include:

  • slowing the progress or risk of kidney disease, which may be caused by deposits of urate in the kidneys
  • possibly reducing the risk of heart disease.

If you have frequent episodes of gout, your doctor may prescribe medications to reduce the formation of uric acid and increase the excretion of uric acid. 

Back to top

Changes to lifestyle can help in the long term

The methods of managing an acute attack of gout differ from the ongoing methods for managing gout. If you suffer from gout you will benefit in the long term from making healthy changes to your lifestyle.

Suggestions to help in the self-management of gout include:

  • Maintain a healthy body weight. If you do need to lose weight, make sure your weight loss is gradual as ‘crash’ diets can increase uric acid levels.
  • Cut down on alcohol consumption and avoid binge drinking.
  • Keep hydrated – drink plenty of water.
  • Consult a dietitian to get advice on a healthy and well balanced diet
  • Exercise regularly – aim to complete at least 30 minutes of physical activity most days of the week.
  • Work closely with your doctor to prevent further attacks and actively manage your condition.

Where to get help

  • Your doctor
  • Your rheumatologist
  • MOVE muscle, bone & joint health
    Help Line Tel. 1800 263 265

Back to top

Things to remember

  • Gout is a type of arthritis caused by too much uric acid in the bloodstream.
  • Excess uric acid settles in joints and causes pain and swelling.
  • Healthy lifestyle choices combined with a correct treatment program should mean that gout can be successfully managed.

More information

  • Need medical information regarding your condition and commonly prescribed treatments? Or assistance navigating the health, disability and social services systems? Contact our nurses on the MSK Help Line on 1800 263 265 or email helpline@move.org.au.
  • Interested in finding out about our upcoming webinars and seminars and other events. Click here to learn more.

Download a PDF of this information. 

This information has been provided by the Better Health Channel and has been produced in consultation with and approved by: MOVE muscle, bone & joint health Ltd.

Move - muscle, bone and joint health, the new voice of Arthritis Victoria

Welcome to MOVE muscle, bone & joint health, the new voice of Arthritis and Osteoporosis Victoria.

We may have a new name but since 1968 we have been the leading provider of supported solutions and trusted knowledge to the one-in-three Australians who live with these conditions.

continue to site